In 2018, I started a series of posts to share my struggles and triumphs in my journey with anxiety. For me, anxiety was a feeling that was triggered by deeper issues. As I discover and process through these triggers, I documented my process. I’ve listed them here for easy reference.
Journal Writing as Spiritual Exercise
The 15 Minutes Secret of My Success
Podcast #101 – What I learned from my burn out
Podcast #103 – Time for Self-Care – the importance of personal downtime