Anxiety Busters


In 2018, I started a series of posts to share my struggles and triumphs in my journey with anxiety.Β  For me, anxiety was a feeling that was triggered by deeper issues. As I discover and process through these triggers, I documented my process. I’ve listed them here for easy reference.

My Journey with Anxiety

Trust & Rest

A Path to Peace

Journal Writing as Spiritual Exercise

The 15 Minutes Secret of My Success

Processing Through Regrets


Podcast #101 – What I learned from my burn out

Podcast #103 – Time for Self-Care – the importance of personal downtime