Podcast #103 – Time for Self-Care – the importance of personal downtime

logo-filtered-rnd-corners 1400x1400Holidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Podcast #101 – What I Learned From My Burnout

logo-filtered-rnd-corners 1400x1400I burned out at the tender age of 27. Check out some of the invaluable life lessons I learned from that experience.

Journal Writing – Picking the Right Notebook For You

If you haven’t heard, July is journal writing month. Keeping a journal is a great way to be mindful and reflect on our busy lives. There are many different styles of journaling. Some popular recent trend includes bullet journaling, or using journaling prompts. Personally, I’ve found journaling a great resource for processing through emotions. I love to write out my thoughts by hand. I love the feel of the pen moving on paper. While some people journal digitally, I still prefer the old fashioned way of handwriting. There’s something about the process that’s quite satisfying.

closeup photo of journal book and pencils

Photo by Jess Watters on Pexels.com

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The 15 Minutes Secret of My Success

It’s one of those evenings again. I have some free time, and was excited about catching up with chores around the house. As I glanced around at my surroundings, that familiar sinking feeling came back. Just looking at the piles of dirty dishes in the sink had sucked all of the energy out of me. “What’s the use? The clutter is never going away.” I felt defeated even before I began.

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