Podcast #107 Connecting with God in times of crisis

Like the rest of the world, we’ve been sheltering in place for over a week now. I felt tossed about in the storm, and overrun with fear. Where do I go from here?

Embracing Solitude – the art of being alone

I started thinking about this topic during the holiday season. The holidays are all about folks gathering and celebrating together. Ironically, I think that’s why it can make people more aware of being alone. In this social media age, “being alone” gets a bad reputation. I see many books and conferences about how to develop and find community, but not many books that explore the other side of reality – of being alone. Being alone and feeling alone are different. One can be physically alone, and still feel content. On the other hand, even when surrounded by family and friends, one can still feel isolated and disconnected.

woman-freedom-pixabay
Image by Jill Wellington from Pixabay
Continue reading

Podcast #106 My Experience in Replacing Anxiety with Peace

Pod-logo-aqua-square-3000x3000-medium-qty

I started a simple 10 day program last year on learning to rest in God. A year later, I’m still working through the lessons. 😀 Decided to share some of my experiences here in podcast 6. Enjoy!

I’ve put together a simple Peace meditation scripture worksheet. You can download here: Peace meditation worksheet.

If you’re curious about the free “Rest Immersion” program I joined, you can visit here: “The Life-Changing Power of Rest: A 12 Day Immersion” by Brilliant TV*.

*Please note that I’m not affiliated with nor sponsored by Brilliant TV. My opinions are my own; for information purposes only. Please visit Brilliant TV with discretion. Thank you!

Podcast #105 How my anxiety affected my perspectives

Pod-logo-aqua-square-3000x3000-medium-qtyThe title sounds really serious… but this podcast is really just about my latest silly, *facepalm* / “Homer Simpson” moment… I promise, it’ll make you feel much better about your day. 😉

Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

alone man person sadness

Photo by Pixabay on Pexels.com

Continue reading