Podcast #106 My Experience in Replacing Anxiety with Peace

logo-filtered-rnd-corners 1400x1400

I started a simple 10 day program last year on learning to rest in God. A year later, I’m still working through the lessons. 😀 Decided to share some of my experiences here in podcast 6. Enjoy!

I’ve put together a simple Peace meditation scripture worksheet. You can download here: Peace meditation worksheet.

If you’re curious about the free “Rest Immersion” program I joined, you can visit here: “The Life-Changing Power of Rest: A 12 Day Immersion” by Brilliant TV*.

*Please note that I’m not affiliated with nor sponsored by Brilliant TV. My opinions are my own; for information purposes only. Please visit Brilliant TV with discretion. Thank you!

Podcast #105 How my anxiety affected my perspectives

logo-filtered-rnd-corners 1400x1400The title sounds really serious… but this podcast is really just about my latest silly, *facepalm* / “Homer Simpson” moment… I promise, it’ll make you feel much better about your day. 😉

Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

alone man person sadness

Photo by Pixabay on Pexels.com

Continue reading

Podcast #101 – What I Learned From My Burnout

logo-filtered-rnd-corners 1400x1400I burned out at the tender age of 27. Check out some of the invaluable life lessons I learned from that experience.

The 15 Minutes Secret of My Success

It’s one of those evenings again. I have some free time, and was excited about catching up with chores around the house. As I glanced around at my surroundings, that familiar sinking feeling came back. Just looking at the piles of dirty dishes in the sink had sucked all of the energy out of me. “What’s the use? The clutter is never going away.” I felt defeated even before I began.

kitchen-322719_1280-pixabay

Continue reading