What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.
We always make new year’s resolutions in January… and about a few weeks into the year, that resolution resolve quickly turns into resolution guilt. Do I hear an amen out there? Unfortunately, I know that cycle only too well. What if this year, we make new resolutions to not live in guilt nor be motivated by guilt anymore? What if we decided to live guilt-free lifestyles? Continue reading