Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

alone man person sadness

Photo by Pixabay on Pexels.com

Continue reading

Podcast #103 – Time for Self-Care – the importance of personal downtime

logo-filtered-rnd-corners 1400x1400Holidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Pruning – A Spiritual Perspective

I don’t have a green thumb. When I first met my husband, he gave me a cute potted miniature rose. One morning, I put it on the patio for some sun, and promptly forgot about it… until a week later. Alas, the tiny rose was no match for the fierce California sun. Needless to say, my husband never gave me plants again. My dad, however, grew up on a farm, and plants thrive under his care. Recently, I wanted to plant a rose in the backyard of our new home. With my dad’s help, we planted a healthy and robust rose bush. The first bloom was glorious! The beautiful blossoms were as big as a grapefruit, and bloomed for days. After the flowers wilted, I continued to water and care for the plant. However, when some of the leaves started to shrivel and yellow. I knew something was wrong.

pink petaled flowers

Photo by Asad Nazir on Pexels.com

Continue reading

Podcast #102 – The Power of Remembrance

logo-filtered-rnd-corners 1400x1400

Lately, I felt a bit disconnected from God in the midst of a stressful season. Instead of forcing myself to worship or give thanks, I took a break and remembered the last time God showed up…

Journal Writing – Picking the Right Notebook For You

If you haven’t heard, July is journal writing month. Keeping a journal is a great way to be mindful and reflect on our busy lives. There are many different styles of journaling. Some popular recent trend includes bullet journaling, or using journaling prompts. Personally, I’ve found journaling a great resource for processing through emotions. I love to write out my thoughts by hand. I love the feel of the pen moving on paper. While some people journal digitally, I still prefer the old fashioned way of handwriting. There’s something about the process that’s quite satisfying.

closeup photo of journal book and pencils

Photo by Jess Watters on Pexels.com

Continue reading