Mini-podcast: What did you learn during quarantine? (Covid Reflections #2)

For part 2 of the Covid Reflections series, I’ll share a surprising lesson I learned from a simple grocery store run. This podcast was originally recorded for Jifcast. Enjoy!

Mini-podcast: How did you change during quarantine? (Covid Reflections #1)

Through all the ups and downs, many of our communities are slowly transitioning out of quarantine. It’s a great time to reflect on the past few months, and process through this unprecedented event. Here’s my mini-cast (3 min) to help with the process.

Bob, The Grasshopper

A friend shared something that brought a smile to my face today. I hope it encourages you too.

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I hope everyone is doing okay, amidst everything that’s going on around the world right now.  I think the goal for me this year is just to survive through all this chaos.

I want to share a little encouragement to remind myself to keep going.  I hope it’ll remind you too.

Bob, the grasshopper

I want to tell you a story of a grasshopper; let’s call him “Bob”.  I found him on my windshield one morning when I got in the car.  My husband told me to just drive and he’ll leave.  So I drove, and Bob realize the wind was getting big as I saw his antenna fly like crazy.  I thought he would jump off the next time I came to a stop sign or traffic light, but nope; he held on.

When I got onto the highway, I worried he’d get blown off if he doesn’t fly…

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Podcast #107 Connecting with God in times of crisis

Like the rest of the world, we’ve been sheltering in place for over a week now. I felt tossed about in the storm, and overrun with fear. Where do I go from here?

Embracing Solitude – the art of being alone

I started thinking about this topic during the holiday season. The holidays are all about folks gathering and celebrating together. Ironically, I think that’s why it can make people more aware of being alone. In this social media age, “being alone” gets a bad reputation. I see many books and conferences about how to develop and find community, but not many books that explore the other side of reality – of being alone. Being alone and feeling alone are different. One can be physically alone, and still feel content. On the other hand, even when surrounded by family and friends, one can still feel isolated and disconnected.

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Image by Jill Wellington from Pixabay
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Podcast #106 My Experience in Replacing Anxiety with Peace

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I started a simple 10 day program last year on learning to rest in God. A year later, I’m still working through the lessons. 😀 Decided to share some of my experiences here in podcast 6. Enjoy!

I’ve put together a simple Peace meditation scripture worksheet. You can download here: Peace meditation worksheet.

If you’re curious about the free “Rest Immersion” program I joined, you can visit here: “The Life-Changing Power of Rest: A 12 Day Immersion” by Brilliant TV*.

*Please note that I’m not affiliated with nor sponsored by Brilliant TV. My opinions are my own; for information purposes only. Please visit Brilliant TV with discretion. Thank you!

Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

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Photo by Pixabay on Pexels.com

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Podcast #103 – Time for Self-Care – the importance of personal downtime

Pod-logo-aqua-square-3000x3000-medium-qtyHolidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Pruning – A Spiritual Perspective

I don’t have a green thumb. When I first met my husband, he gave me a cute potted miniature rose. One morning, I put it on the patio for some sun, and promptly forgot about it… until a week later. Alas, the tiny rose was no match for the fierce California sun. Needless to say, my husband never gave me plants again. My dad, however, grew up on a farm, and plants thrive under his care. Recently, I wanted to plant a rose in the backyard of our new home. With my dad’s help, we planted a healthy and robust rose bush. The first bloom was glorious! The beautiful blossoms were as big as a grapefruit, and bloomed for days. After the flowers wilted, I continued to water and care for the plant. However, when some of the leaves started to shrivel and yellow. I knew something was wrong.

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Photo by Asad Nazir on Pexels.com

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Podcast #102 – The Power of Remembrance

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Lately, I felt a bit disconnected from God in the midst of a stressful season. Instead of forcing myself to worship or give thanks, I took a break and remembered the last time God showed up…