This is a hard topic to write about because no one likes to face or think about our own anger or negativity. I grew up around family members who had a tendency to have angry outbursts. Part of me still feels very traumatized by these episodes. Never did I think that I could also lose control like them. I understand that feeling angry itself is not a sin. Even Jesus was angry on many occasions. However, I am still responsible for my actions and words when I’m angry. A while back, there were a few occasions where I lost control in anger and said some hurtful things to loved ones. Someone finally confronted me about my unacceptable behavior. It was then I had to acknowledge to myself about the deep frustrations I’ve been experiencing.
I’ve been thinking about what I’ve learned on managing anxiety. In the process, it became clear how deeply personal my journey has been. I wish there’s an “easy button” to banish anxiety for good, but that’s just not the case. However, changing my mindset and learning life skills in the right areas have helped me cope with stress much better. I know everyone has their unique set of challenges. All I can do is share my experiences in hope that it may be encouraging and helpful to those who may have similar struggles like me. Here, I will give a quick overview, highlighting the key elements that made major differences in my life. Eventually, I hope to discuss and explain these areas in more detail.
The clock just struck midnight, and it is now officially the last day of 2017. In the past, I took the last days of the year to meditate and think about the future directions. This year, however, I’m doing something different. I’ve been thinking about what I’ve learned and how I’ve changed in the last twelve months.
Last week was the fall equinox, which marked the beginning of the fall season. The afternoon sun already started to take on an orange glow. I lived in the Pacific Northwest for a few years, and the seasonal changes there are especially prominent. As soon as October hits, all of the leaves turned into shades of red and started to fall. There and then I understood why the fall season was aptly named “fall.” The aroma of apple cider and cinnamon filled the air. Pumpkins appeared on every porch. I loved how the seasons were so clearly defined. It gave me a clear message that summer was over. It’s time to enjoy the apple harvest and get ready for winter.
Similarly, we also have seasons in our spiritual lives. There are “spring” seasons where new relationships and opportunities blossom. There are “winter” seasons where all outward growths seem to stop. However, even though we are very familiar with seasonal changes in the natural, most of us are not aware of how to adapt to the seasonal changes in the spiritual.
We always make new year’s resolutions in January… and about a few weeks into the year, that resolution resolve quickly turns into resolution guilt. Do I hear an amen out there? Unfortunately, I know that cycle only too well. What if this year, we make new resolutions to not live in guilt nor be motivated by guilt anymore? What if we decided to live guilt-free lifestyles? Continue reading