Podcast #105 How my anxiety affected my perspectives

logo-filtered-rnd-corners 1400x1400The title sounds really serious… but this podcast is really just about my latest silly, *facepalm* / “Homer Simpson” moment… I promise, it’ll make you feel much better about your day. 😉

Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

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Podcast #103 – Time for Self-Care – the importance of personal downtime

logo-filtered-rnd-corners 1400x1400Holidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Podcast #102 – The Power of Remembrance

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Lately, I felt a bit disconnected from God in the midst of a stressful season. Instead of forcing myself to worship or give thanks, I took a break and remembered the last time God showed up…

Podcast #101 – What I Learned From My Burnout

logo-filtered-rnd-corners 1400x1400I burned out at the tender age of 27. Check out some of the invaluable life lessons I learned from that experience.