Podcast #103 – Time for Self-Care – the importance of personal downtime

logo-filtered-rnd-corners 1400x1400Holidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Podcast #102 – The Power of Remembrance

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Lately, I felt a bit disconnected from God in the midst of a stressful season. Instead of forcing myself to worship or give thanks, I took a break and remembered the last time God showed up…

Podcast #101 – What I Learned From My Burnout

logo-filtered-rnd-corners 1400x1400I burned out at the tender age of 27. Check out some of the invaluable life lessons I learned from that experience.

The 15 Minutes Secret of My Success

It’s one of those evenings again. I have some free time, and was excited about catching up with chores around the house. As I glanced around at my surroundings, that familiar sinking feeling came back. Just looking at the piles of dirty dishes in the sink had sucked all of the energy out of me. “What’s the use? The clutter is never going away.” I felt defeated even before I began.

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A Path To Peace

I’ve been thinking about what I’ve learned on managing anxiety. In the process, it became clear how deeply personal my journey has been. I wish there’s an “easy button” to banish anxiety for good, but that’s just not the case. However, changing my mindset and learning life skills in the right areas have helped me cope with stress much better. I know everyone has their unique set of challenges. All I can do is share my experiences in hope that it may be encouraging and helpful to those who may have similar struggles like me. Here, I will give a quick overview, highlighting the key elements that made major differences in my life. Eventually, I hope to discuss and explain these areas in more detail.

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