Processing Through Regrets

What I find challenging about the feeling of regret is that I can’t change the past. What is done is done. I don’t know about you, but I have a bad habit of repeating these memories in my mind. Every time I remembered the situation, it stirred up the feelings of shame and disappointment. Recently, I’ve been learning a new way to respond to these feelings of regret. And it’s very simple – let go of the past and move forward. 🙂 Yep. It’s that simple… but simple doesn’t mean it’s easy. When a friend first said that to me, it was really hard for me to receive. The feeling of regret is usually accompanied by guilt, and I could not let go of the guilt for some reason.

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Podcast #103 – Time for Self-Care – the importance of personal downtime

logo-filtered-rnd-corners 1400x1400Holidays can be wonderful yet overwhelming. This year, I invite you to give yourself the gift of self-care, and schedule in some downtime to recharge.

Wishing you a very merry Christmas and a great 2019!

Podcast #102 – The Power of Remembrance

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Lately, I felt a bit disconnected from God in the midst of a stressful season. Instead of forcing myself to worship or give thanks, I took a break and remembered the last time God showed up…

Podcast #101 – What I Learned From My Burnout

logo-filtered-rnd-corners 1400x1400I burned out at the tender age of 27. Check out some of the invaluable life lessons I learned from that experience.

The 15 Minutes Secret of My Success

It’s one of those evenings again. I have some free time, and was excited about catching up with chores around the house. As I glanced around at my surroundings, that familiar sinking feeling came back. Just looking at the piles of dirty dishes in the sink had sucked all of the energy out of me. “What’s the use? The clutter is never going away.” I felt defeated even before I began.

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