Join me for 10 minutes of peace and calmness.
I often turn to guided meditations to pause my anxious thoughts. Just 10 minutes can help reset our emotions. Join me for a calm and restful session.
Meditation starts at 0:45.
Music is “Wide Flower Fields” by AudioCoffee: https://www.audiocoffee.net
I just joined Instagram recently, and immediately, my feeds have been flooded with videos of watercolor brush lettering and calligraphy scripts. In the States, brush lettering and modern calligraphy have been making a comeback in the craft world. It is mesmerizing watching people create these beautiful and elegant artwork. These artists make the process look so easy. However, as I quickly found out, the basic strokes may look simple, but mastering them takes patience and practice.
Update 3/21/2016: I just checked this link, and looks like the free e-book download promotion is now finished. :( If you’re still interested in this item, the book (hard copy) is available here.
One of my favorite authors, Graham Cooke, is giving away his meditation journal for FREE! 
I’ve learned a lot about meditation and how to keep a quiet heart from Graham. His teachings have always inspired faith and hope in me, especially on difficult days. This book, Secret Sayings, Hidden Meanings, is a collection of questions and prompts for journaling or meditation. Continue reading
Sabbath Cafe Podcast 